Calisthenics Tip Day 19🧬

Orfeas Onasis

14h • Community

"Damn, that guy's genetics are so good"

That's what you think

Yet you're training is all over the place

Or that person's genetics are genuinely very good

But you should be grateful for your genetics, especially if they're bad (which you don't even know if they're bad yet)

You should be grateful for your bad genetics because they make you more hungry for progress, and YOU will be the one who sticks around

My genetics aren't good, but that isn't an excuse

I dip 60KG, Pull up 40KG, and learnt the HSPU in 3 days; with just 1 year of consistent training at 15yo

But bro I've sacrificed so so much more than you've ever thought possible

Plan out your program, goals, take a bit of time to think about it then sprint towards it, brainlessly. Not in the way in which you don't deload if you're plateauing but in the way in which you don't change every single exercise before seeing progress. Stick to your plan for at least 2 months, literally any plan will get you to your goals as long as its specific to them

Alex Hormozi: "Do so much work that it's unreasonable — you win."

Do so much work, and do it so smart

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