Calisthenics Tip Day 18 ❗

You're doing too much

95% of people reading this are "overoptimizing" their training to the point of getting less gains

You either realize this, or you don't

But you are watching too many of those fitness videos or whatever you train for specifically

But what you don't realize is:

This is the instant gratification of working out

Pushing to failure on 50%+ of your sets is also instant gratification

Go have a life outside of the gym

Talk to people you find interesting, no guide will teach you how except trying
Learn to build deeper connections, genuinely listen to people while saying your honest opinion to filter out the "friends"

Build proof every day of who you are, when you're doing the next hard thing, you have your proof

But build it every single day

Going on your phone first thing makes you lazy because you've made today's identity/proof I went on my phone

vs you started today of with a calming walk

you build that proof to continue today with the same intention

You already know what to do,

Just Do The Work

-Orfeas Onasis

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