Calisthenics Tip Day 15 🏗️

I can Dip 60kg and Pull up 40kg

here's what I would do if I were to start again from 2 pull ups and 8 push ups (where I started)

1. Just get tons of reps in while still training my whole body equally (I had push up, pull up, squat phases 😂😂)

2. I would only do compound movements for at least my first 6 months, as I would be doing higher volume lower intensity it would be hard to get injured and I would just do many variations (I isolated biceps with no reason at all)🏋️

3. I would train 5/7 weeks with high volume low intensity, then 1 strength week and then 1 peak week while maybe implementing failure sessions once on a while. (I only trained super hard + I didn't take deloads so I got in huge plateaus 📝

4. I would TAKE DELOADS, I didn't know about them till I was way too far into my plateau and didn't understand that my body accumulates fatigue 🏖️

5. I would spend wayyyy less time watching useless YouTube videos on bodybuilding even though I do calisthenics, and I would dedicate them to reading, self improvement etc 🧘

If you're in the beginning of your journey and are reading this you are already so so far ahead of others, ahead by knowledge. But you still have to put it into practice📈

-Orfeas Onasis

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