(Plackers are another tool that works the same as the mouthguard (it's flat and adds dental height) but it's much smaller and so it is much slower. It helps some people who struggle with the mouthguard as an starting point. 29/3 I tried again with plackers. This time I made emphasis on the fact that his tongue should be up on the palate, avoiding touching the device as much as possible. I also taught him again how to wear it, and that he should ideally put it in the lower teeth. I was also much more convincing and confident in my speech. Even though the knowledge I have hasn't changed, my personality is slowly becoming more assertive. I'm calmer and more effective in communication in general. Thanks to this and the new tips, he was able to wear it for around an hour. The idea is to start him with an hour each day in the morning. And slowly he should be able to wear it as much as possible and while doing other activities, and during sleep. Later on we can upgrade to a mouthguard.

Thank you to everyone for their answer in my last post. This is me months ago (beginning of the year, I think?) back when I needed this machine (CPAP) not to choke at night. I used to feel like sh*t if I didn't wear it for just one night. Nowadays I nose-breathe perfectly 24/7 and I'm feeling better and better each day that passes. I'm glad to not longer depend on this expensive machine and to be making more and more natural progress on my own. This is one of the many things I fixed in my health, appearance, self-esteem and functionality this year. I just wanted to say that this is an amazing journey, one that will be the answer most of you have been searching for for years. I know I'll keep sharing my progress and learnings. Apart from continuing my own biomechanics process, I plan to get more serious with content creation and to reach and help more and more people. So, I'm happy to share the journey with all of you :) Happy 2026, everyone.

12/11 ¿Cómo vas con tu Reviv? Vic: Creo que bien Vic: No sé si soy yo pero en algunas ocasiones de la nada me da dolores de cabeza cuando me lo pongo" Vic: Te ha pasado algo similar? She's starting to experience headaches when wearing R2, which is one of the main and more common signs of expansion and improving biomechanics. This happens a lot when the soft tissue is "inflating" and the skull is expanding.

12/15 Since I recently gifted her a R2, I told her to wear it during the night, instead of her R1. She commented how it feels "more comfortable" when trying it out. I told her to keep her R1 in the kitchen and wear it during the day. So she doesn't forget to. Let's see if she's consistent, and how much progress she can make now.

JUST LOCKED IN✌️