I was so authentic and free today that while singing, my parents couldn't even recognize my voice. They thought it was music playing. And I didn't automatically stop or become self-conscious when I noticed they were there. My voice has improved a lot. And I believe is directly related to structure and nervous system regulation and desensitisation. :) 🔗 Read the full entry here. Current strategy: - Main biomechanical focus on maintaining three-dimensional diaphragmatic breathing, intra-abdominal pressure and general technique during training. Higher focus with fewer sets, avoiding upper airway collapse. RevivThree on during the whole session. - Occasional 3D intraoral craniofacial release and histo-release as extra accelerators. - Wearing RevivThree during sleep and a few hours during the day. Current focus: Strength training, posture, breathing mechanics and nervous system regulation.

Around 297 days ago a therapist told me my palate was too narrow for mewing and that expanders weren't an option. So I measured 4.44 mm of expansion with a caliper (the same technique orthodontists use). WHERE I STARTED (12/26/2024) - Diagnosed sleep apnea (CPAP-dependent, sleeping ~12h daily) - Disabling chronic fatigue - High-arched, narrow palate (26mm) - Scoliosis and chronic neck pain After 297 days (10/19/25): - Stopped using CPAP (6/22/25). Needing progressively less sleep with significantly more energy - Resumed college with high grades, content creation, and other goals - Movement biomechanics completely transformed - Greatly reduced chronic neck pain and cervical instability - Jaw and maxilla rotating counterclockwise with improved postural symmetry - Scoliosis greatly reduced - Teeth almost completely straight THE METHOD 3D oral face-pulling combined with a flat mouthguard (Reviv being the best one I've found) and histo-release. Soft tissue release allows for progressive adaptation of the soft tissue, which is the master that slowly pulls and reshapes the cranial bones and the whole skeleton. These techniques and device are optimized for this goal. I've documented the entire process—structure, symptoms, and common mistakes I see in the community. 🔗 Read the complete analysis in my newsletter, Biomechaneer Logs (All dates and more details here). 👍🏻 WHERE TO START I noticed many of the same repeated mistakes in the community, so I made this complete guide to the technique here: The 3D Oral Face-Pulling Protocol Based on the logic I used to get my results, this is a short self-assessment tool that starts you on the right foot and helps you avoid the common mistakes.

6/5/26 I had another training session today: single-legged split squat, pike push-up and horizontal pull-up. I felt my glutes working more on the squat, and I was able to go deeper with good technique (maintaining alignment and keeping the spine stable). On the pike push-up, I felt my abs working again, instead of my lower back. And it was my shoulders who gave up first, instead of my triceps. This might be because I trained the ring push-ups yesterday, where I usually work them. And in the horizontal pull-up, I had almost no rib flare, even when pulling up. I do it now with the feet resting on the ground and my knees semi-flexed, making it easier. Throughout the session I exhaled and inhaled through my nose only, trying to create the intra-abdominal pressure and diaphragm activation. I still did collapse my nose multiple times while trying to avoid it. It is especially hard when breathing in. Combined with this, it was cold and very humid outside, so I thought this would have lead to me staying deregulated afterwards, but to my surprise, it wasn't the case. What caught my attention most was that my grip today was significantly stronger. I hung a bit afterwards, and it was physically difficult to stretch my forearm, which used to be the default. I even tried to go single-handed and stretch my left forearm, where I've broken my wrist twice. Even so, I was not able to replicate the feeling; it seems that my nervous system automatically engaged harder when hanging. It goes back to normal afterwards. When taking a shower a bit later, I noticed I had red marks and calluses in the middle of my palms. I consciously tried to squeeze my grip too, and I was surprised by how strong I could make the contraction, to the point it was slightly painful. I have always had the experience of feeling too much pressure on my calluses from hanging and my grip giving up because of that, instead of from real muscle exertion. Now I didn't even feel the pressure, so that might have changed.

6/4/26 Today I had singing class as usual. But this time instead of going directly to college by car, I walked there with my RevivThree on. Once I got on my t-shirt, I noticed the stretch marks on my forearms. As usual, it was particularly present in my left arm. But there was a bit on my right arm too. This is the first time this happens to me after singing class. And even in general I haven't experienced the marks for a while, although I haven't massaged directly on my arms or payed that much attention to them recently. My hypothesis is that the mouthguard (and walking to an extent) allowed the body to absorb the effect from the practice much faster, or "in one go", as opposed to maybe getting added more slowly to the system. This confirms my suspicion that singing is another accelerator, since it works biomechanics through sound, breath and more. As an extra, I've been improving each class for a while now. Even though I basically don't practice (only other songs while doing other stuff) and even listen to the songs we do very little (don't tell my teacher this). Edit: added a pic of the right arm.

Since I’ve began wearing Reviv, approx. 1 year ago, I noticed a great improvement in my bite. I legit only wear it at night, no thumbpulling, no stretching. I do wish I have been doing it as I would’ve progressed much more, but from just wearing a mouthguard during sleep, this is immense improvement. (Wish I had a before pic) Shoutout to Santiago as well for answering some of my questions, and for the what he puts into making tutorials, quizzes, and the PDF guide thingies.