Singing Unfiltered: Nervous System Regulation at Work

15d • Wins

I was so authentic and free today that while singing, my parents couldn't even recognize my voice.

They thought it was music playing.

And I didn't automatically stop or become self-conscious when I noticed they were there.

My voice has improved a lot. And I believe is directly related to structure and nervous system regulation and desensitisation. :)

Current strategy:

Main biomechanical focus on maintaining three-dimensional diaphragmatic breathing, intra-abdominal pressure and general technique during training. Higher focus with fewer sets, avoiding upper airway collapse. RevivThree on during the whole session.
Occasional 3D intraoral craniofacial release and histo-release as extra accelerators.
Wearing RevivThree during sleep and a few hours during the day.

Current focus:

Strength training, posture, breathing mechanics and nervous system regulation.

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Singing Unfiltered: Nervous System Regulation at Work