My video on this. Ever feel like your healing work is doing nothing? Like you are trying your best to heal a specific trauma, but you feel it is not doing anything, you just feel like an idiot standing there shaking like a maniac trying to heal a trauma. I have been there… You see there is something you need to know, there is a time were you should stop healing whatever specific trauma it is you are trying to deal with. For instance of you have a trauma with family, maybe even your first healing process you do on it, you could honestly have processed fully and do not need to go back. Of that is the case, that is when you should stop and also another “hack” / tip I want to give you is, of you focus on a past trauma / meditate back on it, of you no longer feel pain or discomfort, that means you have done the healing inner work. And of that is the case you can move on and go to the next one, do it until the trauma does not make you feel pain, keep repeating that process and voila.

Want to know the biggest regret of dying people? It is “I wish I'd had the courage to live a life true to myself, not the life others expected of me.” And it is spot on. Life is too short I think to stay in some job or university you hate just to please your parents for example. Pursue what you actually want whether that be a business or the true career / job you want. Don’t have those regrets on your death bed, do what you gotta do to live true to yourself, of that means lying and etc, so be it.

Loom video on this Do you have trauma that has been suppressed? Yet you have not took the action to heal it? You know you do not have forever, you do not have an infinite amount of time. Really you need to heal your trauma before it is too late. Cause you do not want those regrets on your death bed, do you? Thoughts like “I wish I had of done X, I wish I did not do Y, I wish I could have done Z…” But the thing is of you keep pushing off action and saying “Oh I will start on Monday, I will change my life at the new year.” eventually your life will pass by you before you even know it. So don’t give future you the curse of having those thoughts, of you know something is right, and you know it will work, do not delay it, start today, start healing today.

Loom vid on this. Do you have a community? A support group, a brotherhood? A place you can rely on? Of so, good. Of not, not so good… You see community is more important than you think, the reason why is having it locked in your mind that you have support you have people your “tribe” that are looking out for you and are there to support you no matter the odds. That keeps you at peace, that is so regulating for your nervous system, and you will undeniably make 2x more progress than the guy who tries to go it alone. So listen, now what I really recommend for you guys find a community of you have not already it will be the best thing for your healing / self improvement journey.

I was once watching a course by Dr K… (HealthyGamerGG) And in it he said someone thing that has stuck with me ever since. He said “Trauma stops you from being who you are meant to…” He was 100% right. And what he means by that is how it holds you back. How it holds you back from the real authentic version of you, how it keeps you operating out of the wrong desire. And here are the main 3 ways it holds you back, so you can learn this: 1. How it makes your actions motivated by insecurity, conformity and things of that nature. 2. How it makes you chase more materialism particularly and etc… 3. And how it makes things that should be easy seem impossible. So don’t wait man take action today begin healing, get that unprocessed emotion out of you. TLDR guide: To heal your trauma, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breath work, cold exposure or whatever and that will work.