The importance of community…

Do you have a community?

A place that feels supportive, that people have got your back?

Of so great, of not, that is not so great.

You see community is necessary, whether you get it through a social circle, family, or even online communities, it is important.

You know of you are someone on your mental health journey, it can be excellent just to have a community you can vent your struggles to.

That is just so good for your mental health, your mind and even your nervous system.

So of you haven’t already find your community whether you get it through family, friends or online communities like this one, find it.

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