My full video on this. There are many ways to regulate your nervous system, but healing trauma is no doubt the best. The reason why is because the whole entire reason a nervous system would get dysregulated in the first place is because of unhealed trauma. And just imagine tons of unhealed trauma’s inside you, that is how your nervous system gets dysregulated most of the time anyway. And we know that having a regulated nervous system offers us tremendous benefits such as being able to think more clearly, think more long term, not be in survival mode and etc. So of course now you want to know how to heal your trauma, let me tell you, with the TLDR guide: To heal your trauma, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breath work, cold exposure or whatever and that will work. Hope this was valuable

My video on this! I remember when I used to have a dysregulated nervous system, life sucked. I had tons of unhealed trauma from a bullying incident and that affected me really badly. I was in a constant state of fight or flight. And my nervous system was messed up. But, luckily I uncovered healing from my trauma wounds, then everything changed. So I want to hype you up for regulating your nervous system with the top 5 benefits: 1. Less anxiety, when your nervous system is regulated you feel less twitchy and get relax much easier, sleep improves, health improves and those anxious overthinking thoughts, get easier and easier to deal with. 2. Serotonin / calmness, serotonin is a great thing to feel in your body, it is similar to dopamine, basically it is a feel good hormone, but instead of dopamine feel good which is often unhealthy, serotonin is a slow calm fun, which is much better for you. 3. Able to delay gratification easier, once you regulate your nervous system, you no longer need to have over-reliance on instant gratification, as you will better 24/7. 4. No more fight or flight mode when you are safe, the worst part guys about having a dysregulated nervous system is the fact that even when you are safe, it will make your brain feel in danger, when your nervous system is regulated this goes away. 5. You get out of survival mode, before you regulate your nervous system, you are in 24/7 survival mode just existing, this will lead you to not think long term, or act for the long term, and when you are regulated this stops. As always hope this post was valuable.

Quick lil vid on this. A lot of people have the misconception that all these mental health things, healing trauma, doing meditation, breath work, gratitude and all those things are super cringe. And on internet culture it is kinda romanticised in a way from what I can remember to not have good mental health. I remember when I used to be the average consumer I used to scroll on TikTok, and all that for hours on end when I was younger. And on the FYP, I would see these videos romanticising being depressed, unhappy and all those things. So I believe that is why the culture these days is seemingly against mental health practises like healing trauma, meditation, gratitude and using things like that to fix your mental health, they think it is cringe cause of what they see on social media. So I guess practically what you can do to fix this, is this: 1. Social media detox, it is easier said than done but of you just basically detox from consuming all social media apart from maybe some long form videos, and of you just look at instagram profiles of your friends every now and then to get inspiration or whatever, or for messaging. 2. Remove negativity in your life, do not listen to negative music, movies, media and see hate online or whatever, try avoid negative people and this will help your mind drastically. Hope this helped.

My video on this! When I was just 15 years old I started a business selling stuff on eBay and I remember being so young and I hit £1k one month! Yet I was still unhappy… I thought the money I was making from my business would make me happy, but I was wrong. I didn’t realise it at the time but it was because I did not fix the deeper issue, unhealed trauma…. You see at this time I had just left school and I had been getting very badly bullied in my final months at school. And it did not matter how much money per month I made or anything like that I would still never be happy. And as someone who has personally spoke to about 100 entrepreneurs by this point who have success in business yet still feel empty. I find 99% of the time this emptiness is due to unhealed trauma. So let this be a lesson to you: Start healing your trauma today, reach happiness beyond money.

My video on this. I am not perfect I do not know everything. I make mistakes, failures very often. And I think that is okay. And I am just making this as someone said I am not qualified and stuff to give advice on trauma. And yes I admit I do not have a degree, I do not know all the most complicated versions of trauma like CPTSD, all those things. But I am very knowledgable about the most common trauma of unprocessed emotions, and general mental health, and have literally been on like over 70+ 1-1 calls and people almost always leave satisfied every time. Just wanted to clear this up. I don’t have all the answers but I think that is okay.