Pinned
Feb '25 •
WELCOME - Getting Started
👋 Welcome to my community – Read This First Finally, you're here. I'm glad you've taken the steps to join - you're about to make some real changes, not just scroll through more BS motivation. Welcome to Optimal Living, where you transform into the most optimal version of yourself. 🔥 What This Community is About This is a place for men who are done making excuses and ready to level up their looks, physique, and mindset. The resources here will change your life if you actually use them. 📌 What To Do First 1️⃣ Introduce yourself – Drop a post in the Progress Logs category. Share your current state and goals. We're all starting somewhere. 2️⃣ Explore the Classroom – Access free courses, challenges, and resources that will guide your transformation 3️⃣ Join a challenge Stop planning to start tomorrow. Set your goals and commit. That's the difference between guys who transform and guys who stay exactly where they are. 🤝 Real Accountability Don’t just consume content: - Find guys in here going through the same thing - Share your progress (even if it's rough at first) - Learn from others' experiences - Actually contribute to the community 🔥 Key Resources Inside ✅ Classroom – Exclusive courses on fitness, confidence, mindset, and more ✅ Challenges – Test your discipline with structured programs ✅ Progress Tracking – Document your transformation journey ✅ Community Support – Real accountability from real people 💡 This only works if you engage. Don't just scroll—participate. The brotherhood is here to support your journey. Let's get to work.
Pinned
May '25 •
🚨 How to get the most out of this community!
- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia
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24d •
How do you know when to stop healing a specific trauma?
My video on this. Ever feel like your healing work is doing nothing? Like you are trying your best to heal a specific trauma, but you feel it is not doing anything, you just feel like an idiot standing there shaking like a maniac trying to heal a trauma. I have been there… You see there is something you need to know, there is a time were you should stop healing whatever specific trauma it is you are trying to deal with. For instance of you have a trauma with family, maybe even your first healing process you do on it, you could honestly have processed fully and do not need to go back. Of that is the case, that is when you should stop and also another “hack” / tip I want to give you is, of you focus on a past trauma / meditate back on it, of you no longer feel pain or discomfort, that means you have done the healing inner work. And of that is the case you can move on and go to the next one, do it until the trauma does not make you feel pain, keep repeating that process and voila.
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21d •
Why I think life is too short to live for others expectations…
Want to know the biggest regret of dying people? It is “I wish I'd had the courage to live a life true to myself, not the life others expected of me.” And it is spot on. Life is too short I think to stay in some job or university you hate just to please your parents for example. Pursue what you actually want whether that be a business or the true career / job you want. Don’t have those regrets on your death bed, do what you gotta do to live true to yourself, of that means lying and etc, so be it.
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18d •
Your trauma needs to be healed before it is too late…
Loom video on this Do you have trauma that has been suppressed? Yet you have not took the action to heal it? You know you do not have forever, you do not have an infinite amount of time. Really you need to heal your trauma before it is too late. Cause you do not want those regrets on your death bed, do you? Thoughts like “I wish I had of done X, I wish I did not do Y, I wish I could have done Z…” But the thing is of you keep pushing off action and saying “Oh I will start on Monday, I will change my life at the new year.” eventually your life will pass by you before you even know it. So don’t give future you the curse of having those thoughts, of you know something is right, and you know it will work, do not delay it, start today, start healing today.
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Become THAT Guy – The system for leveling up your physique, style, & mindset with accountability, challenges, & direct mentorship.
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