This is for you if you feel wired, tired, inflamed, or “off” but keep pushing through. You eat on the go, scroll too late, sleep too little, and call it normal. You know your body is speaking and you’re finally ready to listen. Every day, you´ll have a Slow Habit —an Ayurvedic practice to ground, nourish, and calm—no perfection, no overwhelm. Slowvember is not a punishment or a hustle in disguise.It’s a sacred pause. A quiet revolution. A month of saying: I refuse to abandon myself to keep up.

This 10-week kick-start course is the core of living a Sacred Vital Life. Watch the videos and engage with the practices, you’ll begin to embody the foundational habits that bring balance, clarity, & vitality to every part of your life. These 10 sacred habits are lived wisdom that will anchor you in your body, regulate your energy, and reconnect you with the sacred intelligence within. As you move through the course, you’ll build a lifestyle that supports your healing and deep inner knowing.

7 Days of Sattva is a gentle Ayurvedic reset to help you feel safe to slow down, soften, and return to your natural rhythm. Through daily rituals, breathwork, sattvic nourishment, and self-reflection, you’ll rewire your nervous system for clarity, calm, and connection. One breath, one ritual, one day at a time — this is your sacred pause from hustle into harmony. ✺ This course is perfect for you: ✔️ Feel more calm, and connected ✔️ Reset your nervous system ✔️ Learn daily self-care practices.

This course is your doorway to discovering who you truly are through the lens of Ayurveda — the science of life. You'll learn how to identify your Dosha (Vata, Pitta, or Kapha), decode your body's messages, and integrate powerful, practical rituals into your everyday rhythm for balance, clarity, and radiance.

Your sanctuary for radical self-coherence, soulful action & embodied power. Welcome to Radically Aligned Sacred Aliveness — a sacred coaching space designed to awaken the fire in your belly, the clarity in your mind, and the devotion in your heart. This is your sanctuary for remembering who you are beneath the noise. Here, we blend coaching, Ayurveda, nervous system wisdom, and soul-rooted practices to guide you into the version of yourself you know you’re meant to embody.

Vital Woman Rising is not a program to fix yourself. This is a coaching container for women who are ready to emerge whole, aligned, and sovereign in their self-care. When the layers of you are nourished, you feel at home in yourself. When even one layer is depleted or ignored, you lose connection to who you are. Vital Woman Rising exists for the woman who is done with burnout, self-neglect, and living in a dysregulated nervous system — and who desires something deeper than coping.