There’s something about coming back from Portugal…the light sits differently on your skin, the body softens, and you realise—you don’t need to rush back into life. You can arrive slowly. So this is us… Gently landing, breathe quietly a little deeper. Beginning again. And as we step into May, we’re moving with intention—not force. Turning toward Pitta-balancing nourishment… cooling, calming, quietly strengthening. This month inside our kitchen sadhana, we’re working with chickpeas—simple, humble, potent. In Ayurveda, chickpeas (garbanzo beans) are beautifully supportive for Pitta. They carry a grounding, slightly drying, cooling quality that helps soothe that inner heat… the one that shows up as irritation, inflammation, or just feeling a bit too much. So we meet it with food that says you can soften now. Think golden chickpea pancakes, fresh herbs, and that sweet earthy beet with coconut…food that doesn’t overwhelm your system, but brings it back into rhythm. 𓁺 This Thursday, we cook together. The shopping list is ready for you—keep it simple, keep it intentional. No pressure to be perfect. Just come as you are, apron on, ingrediants ready and with an heart open. I can’t wait to see you there.

My loves 🌿 Our seasonal Kapha-balancing Kitchen Sādhana is now ready for you inside the portal. This is your invitation to gently wake the body up…to move out of the heaviness of winter and into lightness, clarity, and flow. Nothing extreme.Nothing overwhelming.Just simple, intelligent nourishment your body can actually receive. Please head to your community portal now to find your everyday ingredient shopping list and prepare for our time together. Let this be devotional… not another task. See you in the kitchen, sisters. 🔥 If you’re ready to join us… 🌿 drop a “READY” below and let’s welcome you into the Sacred Vitality Collective 🔥

For my premo beloved sister 🌿 Inside this March’s Ayurvedic Cooking Today space, in your Sacred Vitality Collective class you’ll find the recipes for our March Kapha-balancing cooking session — along with the ingredient list to bring on Sunday. There is something so special about gathering LIVE, chopping, stirring, tasting, and learning together in real time. It’s never just about the food — it’s about the shared rhythm, the laughter, the subtle shifts in energy as we cook consciously. I truly can’t wait to be in the kitchen with you. It’s always such fun. Always nourishing. Always connective. Come ready to warm your spices, awaken your Agni, and welcome spring together. With love, Amrita 🌸

Beloved Sacred Vitality sisters, Fall asks us to soften into warmth, and tonight we answer. 🍁Prep Week 1: Fall Cooking, the Ayurvedic way—simple, soulful, doable. Here’s our love-fueled plan: - We’ll craft two kitchen spice blends that turn every pot into medicine. - We’ll weigh out our grains & lentils for the week—tiny acts of devotion that make dinner effortless. - We’ll set a rhythm your nervous system can trust: warm bowls, gentle heat, early evenings. “Ayurveda is the science of self-healing and the art of living.” — Vasant Lad Think of this as kitchen sādhana. Your agni (digestive fire) steadies, prāṇa (life-force) flows, ojas (deep resilience) rebuilds—one measured cup at a time. No perfection required. Just presence.

Sisters, breathe. You don’t need a perfect pantry to show up for yourself today. This session is about rhythm over recipe. We’ll measure + prep, set up your week, and remind your body what safety tastes like: warm bowls, intelligent spices, early evenings. If your cupboard isn’t fully stocked—beautiful. Come anyway. Watch, learn, feel the cadence. Let the steps land in your hands and you’ll be amazed how easy it is to repeat later. “Ayurveda is the science of self-healing and the art of living.” — Dr. Vasant Lad What you’ll get (even if you’re just watching) - A simple 7-day flow you can copy-paste into your life - Three spice blends that make every meal medicinal - A no-stress prep map for busy weeks (hello, future you) - The confidence to cook without hustling your nervous system Bring (if you have it) A notebook, a pen, and your curiosity. That’s it. Ingredients can wait; motivation starts now. Bring some - Warm water. One minute of slow breathing. Whisper: “I choose rhythm over rush.” We’ll hold you—gently, powerfully—because that’s what this circle does. You’re not behind. You’re arriving. See you in class, love. 🌿