Beloved Sacred Vitality sisters, Fall asks us to soften into warmth, and tonight we answer. 🍁Prep Week 1: Fall Cooking, the Ayurvedic way—simple, soulful, doable. Here’s our love-fueled plan: - We’ll craft two kitchen spice blends that turn every pot into medicine. - We’ll weigh out our grains & lentils for the week—tiny acts of devotion that make dinner effortless. - We’ll set a rhythm your nervous system can trust: warm bowls, gentle heat, early evenings. “Ayurveda is the science of self-healing and the art of living.” — Vasant Lad Think of this as kitchen sādhana. Your agni (digestive fire) steadies, prāṇa (life-force) flows, ojas (deep resilience) rebuilds—one measured cup at a time. No perfection required. Just presence.

Sisters, breathe. You don’t need a perfect pantry to show up for yourself today. This session is about rhythm over recipe. We’ll measure + prep, set up your week, and remind your body what safety tastes like: warm bowls, intelligent spices, early evenings. If your cupboard isn’t fully stocked—beautiful. Come anyway. Watch, learn, feel the cadence. Let the steps land in your hands and you’ll be amazed how easy it is to repeat later. “Ayurveda is the science of self-healing and the art of living.” — Dr. Vasant Lad What you’ll get (even if you’re just watching) - A simple 7-day flow you can copy-paste into your life - Three spice blends that make every meal medicinal - A no-stress prep map for busy weeks (hello, future you) - The confidence to cook without hustling your nervous system Bring (if you have it) A notebook, a pen, and your curiosity. That’s it. Ingredients can wait; motivation starts now. Bring some - Warm water. One minute of slow breathing. Whisper: “I choose rhythm over rush.” We’ll hold you—gently, powerfully—because that’s what this circle does. You’re not behind. You’re arriving. See you in class, love. 🌿

We’ll be preparing Ayurvedic dishes to support digestion, balance, and seasonal grounding. Please gather these ingredients before our workshop:

These are bursting out of the container and a little over done. I like to place them in the fridge to stop the growth process. What I do next is wash and dry them and add them to the fridge in a container until I use them later on today.

In our kitchen together this week, we created: 🥥 Oat Bliss Balls — little bites of energy and sweetness. 🌿 Coconut Chutney — fresh, bright, and full of prana. 🌱 And we prepped our ginger and mung sprouts — the foundations for light, nourishing summer meals. You can find the full recipes inside your Week 3 Summer Meal Prep Guide 🌞Take a moment to recreate them at home, and notice how your body feels when you eat food prepared with intention. Which one are you most excited to try again this week?