Nov 4 • Meal Planning
Replay & Slay - Fall Cooking Prep Week 1 Meal Plan
Beloved Sacred Vitality sisters,
Fall asks us to soften into warmth, and tonight we answer. 🍁Prep Week 1: Fall Cooking, the Ayurvedic way—simple, soulful, doable.
Here’s our love-fueled plan:
- We’ll craft two kitchen spice blends that turn every pot into medicine.
- We’ll weigh out our grains & lentils for the week—tiny acts of devotion that make dinner effortless.
- We’ll set a rhythm your nervous system can trust: warm bowls, gentle heat, early evenings.
“Ayurveda is the science of self-healing and the art of living.” — Vasant Lad
Think of this as kitchen sādhana. Your agni (digestive fire) steadies, prāṇa (life-force) flows, ojas (deep resilience) rebuilds—one measured cup at a time. No perfection required. Just presence.
0
0 comments
Replay & Slay - Fall Cooking Prep Week 1 Meal Plan
powered by
skool.com/sacred-vitality-collective-9515
#1 Ayurvedic self-care for women. Heal your gut. Rewire your nervous system. Reset your rhythm. Reclaim feminine power. Sacred Vitality Collective™.
Suggested communities
Powered by