Nov 2 • Meal Planning
Todays Meal Prep 🍂
Sisters, breathe. You don’t need a perfect pantry to show up for yourself today.
This session is about rhythm over recipe. We’ll measure + prep, set up your week, and remind your body what safety tastes like: warm bowls, intelligent spices, early evenings. If your cupboard isn’t fully stocked—beautiful. Come anyway. Watch, learn, feel the cadence. Let the steps land in your hands and you’ll be amazed how easy it is to repeat later.
“Ayurveda is the science of self-healing and the art of living.” — Dr. Vasant Lad
What you’ll get (even if you’re just watching)
- A simple 7-day flow you can copy-paste into your life
- Three spice blends that make every meal medicinal
- A no-stress prep map for busy weeks (hello, future you)
- The confidence to cook without hustling your nervous system
Bring (if you have it)
A notebook, a pen, and your curiosity. That’s it. Ingredients can wait; motivation starts now.
Bring some - Warm water. One minute of slow breathing. Whisper: “I choose rhythm over rush.”
We’ll hold you—gently, powerfully—because that’s what this circle does.
You’re not behind. You’re arriving.
See you in class, love. 🌿
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Todays Meal Prep 🍂
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#1 Ayurvedic self-care for women. Heal your gut. Rewire your nervous system. Reset your rhythm. Reclaim feminine power. Sacred Vitality Collective™.
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