This session was an invitation to soften…to return to the place beneath effort, beneath striving —the quiet wisdom of your body. Winter is not a pause in life. It is the womb of life. In this gathering, we explored: - Why winter asks us to slow, soften, and listen - How the nervous system finds safety through warmth, rhythm, and rest - Moving with your menstrual cycle instead of pushing against it - Letting vision rise from the body — not the mind - Creating simple rituals that restore instead of drain This season reminds us that healing doesn’t come from doing more…It comes from allowing yourself to be held. A gentle reminder for this week: Place one hand on your heart, one on your belly. Breathe slowly. Ask softly: What does my body need right now? You’re already in the rhythm — just listening again. ✨ “I trust my timing. I honour my rhythm.” Replay is now available inside the space. Let yourself receive it slowly, in your own time. With love, Amrita 🕊️

If you missed the live session or want to soak in the wisdom again, you can now tune in and reconnect with your life force, inner glow, and resilience — the essence of your radiant vitality. 🌿 Take notes, sip some tea, and let the teachings integrate. These subtle energies are the foundation of true wellness and balanced living. 🌸

If you’ve been feeling the winds of autumn stirring your body and soul, this replay is for you.This is our Ayurvedic coaching session on Dinacharya for Fall — the sacred daily rhythm that keeps us rooted when the world around us begins to change. Inside, you’ll find gentle wisdom woven with practical rituals: how to rise with clarity, eat with presence, rest with ease, and hold your body like the temple it truly is. You’ll hear reminders that health isn’t about doing more — it’s about remembering your nature and returning to it, one breath, one ritual, one meal at a time. It’s an invitation to soften into the season. To tend to your digestion, your hormones, your sleep, your nervous system — with love, with reverence, with Ayurveda as your guide. May it meet you where you are, and bring you back home to yourself. With devotion, Amrita