2d (edited) • Ayurvedic Q & A Coaching
Replay is here! Early Winter Health Coaching
This session was an invitation to soften…to return to the place beneath effort, beneath striving —the quiet wisdom of your body.
In this gathering, we explored:
- Why winter asks us to slow, soften, and listen
- How the nervous system finds safety through warmth, rhythm, and rest
- Moving with your menstrual cycle instead of pushing against it
- Letting vision rise from the body — not the mind
- Creating simple rituals that restore instead of drain
This season reminds us that healing doesn’t come from doing more…It comes from allowing yourself to be held.
A gentle reminder for this week: Place one hand on your heart, one on your belly. Breathe slowly.
Ask softly: What does my body need right now?
You’re already in the rhythm — just listening again.
✨ “I trust my timing. I honour my rhythm.”
Replay is now available inside the space.
Let yourself receive it slowly, in your own time.
With love, Amrita 🕊️
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Replay is here! Early Winter Health Coaching
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