Fall Routine for Self Care · Sacred Vitality Collective

Fall Routine for Self Care

If you’ve been feeling the winds of autumn stirring your body and soul, this replay is for you.This is our Ayurvedic coaching session on Dinacharya for Fall — the sacred daily rhythm that keeps us rooted when the world around us begins to change.

Inside, you’ll find gentle wisdom woven with practical rituals: how to rise with clarity, eat with presence, rest with ease, and hold your body like the temple it truly is. You’ll hear reminders that health isn’t about doing more — it’s about remembering your nature and returning to it, one breath, one ritual, one meal at a time.

It’s an invitation to soften into the season.

To tend to your digestion, your hormones, your sleep, your nervous system — with love, with reverence, with Ayurveda as your guide.

May it meet you where you are, and bring you back home to yourself.

With devotion,

Amrita

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