Anyone doing online semifinals this week?

Hey friends! Wondering if anyone can share go-to best practices for filming qualifier workouts. New to this, and daunted by the possibility of a good performance being overridden by a shoddy video if I don't set up properly. PS Also, any favorite (and affordable) tripod recommendations, if it's worth investing in one?

This one covers the a Masters-only semifinal recap, team-event strategy for French Throwdown, competition fueling across a weekend, and some practical discussion on back recovery and daily maintenance work. Posted in the client vault.

I have created an algorithm that can predict your "max sustainable pace" for sport-specific movements (like RMU, burpees, box jump overs, light TnG power snatches, etc). I'm really excited about the prospects of this... but I need to gather data. The tests are simple, Day-1 - 1min max rep of the movement Day-3 - 5min max rep of the movement For example Monday - 1min max reps RMU Wednesday - 5min max reps RMU These need to be done in a low-fatigue environment so before metcons / etc within training. All I need are those two data points and I can provide you with some really cool data that you can use inside training and competition. The movement selection doesn't matter as I am (fairly) confident that the formula I've come up with will predict sustainable rep-rates regardless of the movement. If anyone is interested in participating... let me know (1) what you're planning to test, and then (2) just upload your results directly here.

Hey team, Is anyone currently regularly using VBT prescriptions with remote clients via an app such as METRICvbt or Qwik? I use enode in my gym regularly with clients and want to expand the systems to more remote clients and I am curious if anyone else has followed suit. Personally i'd most likely just take the hit for the subscription cost and allow clients access to the "team". My questions are: Does anyone here regularly use software only based VBT tools. (which one) If yes do your clients utilise them and do you feel they see it as a value add or pain in the ass What use cases do you use VBT regularly or irregularly with your clients