I’ve created this as a community for athletes and coaches in the competitive fitness space to learn and collaborate. I’ll be sharing deep dives of training concepts, program design breakdowns, and inviting subject matter experts in everything from mental performance training and nutrition to niche topics like breathing and BFR. What to expect here: For my individual coaching clients: 1. Weekly Office Hours starting the first week after Thanksgiving 2. A full library of all Office Hours recordings 3. A resource library for everything training and performance related from the Competitors Manual, travel guidelines, pacing breakdowns, to nutrition and supplement guides. For everyone else: 1. Training education, system breakdowns, and long-form posts. 2. A place to ask questions and learn alongside other serious athletes and coaches. Thanks for being here, I’m excited to grow this alongside you!

This week’s Office Hours is posted in the Client Valut: we covered WL meet prep, running vs strength, fundamentals, and the SHIT recovery framework. I also put out an invite for a pilot program-design review series: coaches can submit 1-2 weeks of training and I’ll record a short breakdown video. If you want details or to join, comment on the Skool thread. Also as a heads up: the private client vault will get a big update this weekend with the full Breathing Resource, including nose breathing, CO₂ tolerance, BWB protocols, and performance breathing strategies across all training modalities.

Maybe a bit of a random one here Kyle! I watched a video of yours a few years back explaining how you use google sheets for programming. It was on TTTedu portal! For those who are computer illiterate such as myself 🤗 it was a great resource to have and to refer back to. I’m just wondering do you still have it and could you share it here if possible? 🙏🙏