Anyone up for an experiment? · Ruth Performance Lab

Anyone up for an experiment?

I have created an algorithm that can predict your "max sustainable pace" for sport-specific movements (like RMU, burpees, box jump overs, light TnG power snatches, etc). I'm really excited about the prospects of this... but I need to gather data.

The tests are simple,

Day-1 - 1min max rep of the movement

Day-3 - 5min max rep of the movement

For example

Monday - 1min max reps RMU

Wednesday - 5min max reps RMU

These need to be done in a low-fatigue environment so before metcons / etc within training. All I need are those two data points and I can provide you with some really cool data that you can use inside training and competition.

The movement selection doesn't matter as I am (fairly) confident that the formula I've come up with will predict sustainable rep-rates regardless of the movement.

If anyone is interested in participating... let me know (1) what you're planning to test, and then (2) just upload your results directly here.

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