Is anyone playing around with the new WurQ tracking stuff? I've been using it for 3 weeks and I think this COULD be a game changer for competitors training in the sport. I've been doing this for 15 years at this point have have learned from every session I've done so far about my rep speed, where I rest, which movements are actually driving HR metrics... this is really really cool. Also working on a database of movement speeds across every movement I've done so far -- at some point we'll be able to do athlete profiling to take assessments a step further than just knowing splits to knowing actual movement speeds, which movements we need to develop speed vs endurance, etc. If you're using this, let me know and I'd love to know what you're learning from it.

Hi everyone! Hope you’re all doing well! Does anyone have recommended materials about the conjugate method for CF training? I tried to search online and there are a lot of information already but I don' know where to start with. For example: 1. What does the max effort in conjugate training normally means? 2. How does then conjugate method apply to different types of CF athletes? I'd highly vote for having one of the office hour or the Stimulus Podcast discussing this topic. Cheers!