Anyone using the WurQ Workout Tracking System?
Is anyone playing around with the new WurQ tracking stuff? I've been using it for 3 weeks and I think this COULD be a game changer for competitors training in the sport.
I've been doing this for 15 years at this point have have learned from every session I've done so far about my rep speed, where I rest, which movements are actually driving HR metrics... this is really really cool.
Also working on a database of movement speeds across every movement I've done so far -- at some point we'll be able to do athlete profiling to take assessments a step further than just knowing splits to knowing actual movement speeds, which movements we need to develop speed vs endurance, etc.
If you're using this, let me know and I'd love to know what you're learning from it.
2
10 comments
Kyle Ruth
5
Anyone using the WurQ Workout Tracking System?
Ruth Performance Lab
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
Leaderboard (30-day)
Powered by