Qi Talk 3-22-26 · Rooted Alchemy

Qi Talk 3-22-26

I'm so glad I got in on the last 20 min. the live session today.

The discussion around practicing without a video made me realize that I could probably remember the Yin Yang progression. That led to a wonderful 20 min session of Yin Yang Qigong practice on my own. It felt so natural and free! This will defiantly open up new avenues of practice for me.

Also, Sonny's way of laying out the progression of intentions from Yin Yang to 8 pieces to Beijing 24 and beyond was really reassuring as a complete newbie. It gave me the perspective I needed to see the invitation to slow, methodical and intentional development instead of focusing on the overwhelming feeling of not understanding very much yet.

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