We’re excited to share that our Qi & Flow (Tai Chi) live classes are evolving into a new structured format designed to help you build real Tai Chi skill. This new 8-week Qi & Flow training cycle gives us a clearer path to develop both: - Strong Tai Chi foundational skills - A deeper understanding of the Beijing 24 Form 🌱 Why This New Format? This structure allows you to: - Build skills progressively and intentionally - Connect Tai Chi fundamentals directly to form practice - Revisit the same material each cycle—going deeper every time - Stay organized without losing the natural, flowing quality of Tai Chi - Supports both beginners and experienced students Think of it like stepping into a moving river—you can join anytime, and each pass brings more depth. 🔄 How These Classes Will Be Structured Each week follows a consistent and purposeful flow: 🗓️ Tuesday — Foundations - Yin–Yang Qigong - Tai Chi Stances - Tai Chi Walking 🗓️ Thursday — Internal Development - Silk Reeling: Covering movements from all 24 forms - Ocean Stepping: Develop coordination, flow, and internal connection 🗓️ Sunday — Form Practice - Beijing 24 Form: Apply everything into real form training ❓Can you join at any time, in any week? 👉 Yes. You can jump in whenever you’re ready! - Check which week we’re currently on and jump right in - Use past recordings to catch up at your own pace - Each cycle repeats, so you’ll continue building deeper understanding over time We’ll also be introducing a future 8-Week cycle for the second half of the Beijing 24, so you can eventually learn the full form. We’re really excited about this shift. It’s a very intentional way to train, while still keeping the practice natural, flowing, and alive. Looking forward to seeing your growth through this cycle. Please let us know if you have any questions🌱

Hello from Edmonton, Alberta, Canada. I am very new to Tai Chi. I am very much looking forward to learning from this community!!

I’ve been outside quite a bit these last weeks, and today, instead of going into the recording session and trying to be “up to date”, I chose to practice on my own. I did the Yin Yang Qi Gong — one of my favourites for the balance of energy it gives me. The usual loosening drill, then Yin Yang, and closing with the dragon and the post posture, just to feel all those movements activated in my inner body. It resonated like a return home. Practicing by myself gave me a sense of gracefulness for everything we learn here — how it keeps living in us, ready to be applied the moment we slow down enough to feel it. We should always give ourselves the chance to practice on our own. It becomes a reference point on our journey — something we can look back on and feel genuinely proud of.

Good Morning! Getting ready to join class! Have a great one! 👏💥

Hi everyone! Found this channel on YouTube and really wanted to explore further. I am about an hour west of Philadelphia. I discovered Sonny during a cold, bitter winter here in the NE. I will be starting my day challenge today!