New Mini Lessons Update · Rooted Alchemy

New Mini Lessons Update

Hi, Rooted Alchemy family!

We’ve added a few new lessons designed to support your Tai Chi & Qigong practice from different angles — breath, awareness, strength, and connection.

These sessions are simple, practical, and meant to integrate directly into your daily training. You can find these in the “Daily Qi” classroom as supporting material for your practice: https://www.skool.com/rootedalchemy/classroom/d5cd1b41?md=ca333495f6ef47429f8c45c4ef6a605a

🌬️ Breath Work — Foundation of Internal Practice

Develop awareness of natural breathing (no forcing or control)
Connect breath with posture and upper body relaxation
Use simple tools (water, balloon) to refine and strengthen breathing
Support Song (松) and deepen present-moment awareness

👁️ Eye Exercises — Focus & Balance

Train near/far focus, tracking, and peripheral awareness
Improve coordination between vision, balance, and posture
Support upright alignment through top-down awareness
Great as a daily reset for clarity and focus

💪 Band Pull Drills — Posture & Upper Body Strength / Three-Level Band Training

Build strength in shoulders, back, and chest
Improve structural support for Tai Chi and Qigong posture
Maintain relaxation while developing stability
Develop coordination between arms, torso, and stance
Integrate upper and lower body into one connected system

These lessons are here to help you build a stronger foundation, refine awareness, and support long-term development in your Tai Chi & Qigong practice.

Take your time exploring, and let us know what you notice as you work with them!

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