3d • General Discussion
Great Practice!!
I'm able to remember each step and the arm movements associated with each movement! It felt awesome to flow through gently instead of continuously stopping. I can't say that I am able to do it on my own without watching Sonny but I can now follow Sonny through one whole segment! I gained some confidence this morning!
I will continue to practice through this class again today until I can visualize it on my own!
Power on Friends, we can do this!! 🕴️🤺
13
9 comments
Great Practice!!
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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