13h • #7DayChallenge🌱
Fantastic Five
Just finished Day 5 and it felt great - something about today's practice just clicked for me, and it wasn't just my shoulder and ankles!
- your endless analogies are super helpful to visualise and explain the movements: the wheel of the waist and feeling the spiral in a twist really aids my understanding and execution of the moves. During today's practice I really felt that I'm beginning to observe and notice my breath in connection with my body. Wonderful stuff... and just what I need before heading out into the London Underground rush hour!
Enjoy today's Live Practice everyone 🤓
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Fantastic Five
skool.com/rootedalchemy
Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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