As promised... the Blood Work Analysis is now available to purchase in the Classroom tab. 👉 If you’re VIP or Platinum, it’s already included (you will receive the referrals in email) . 👉 If you’re in Reignite90, Reignite90 Studio or Reignite90 Academy, you can now add it on. You’ll get: - A referral for the right blood tests - Full expert analysis of your results - A personalised plan with clear next steps for training, nutrition, and recovery Stop guessing. Start knowing. Head to the Classroom tab to get started today.

Quick update for everyone here. New process for my current clients, and update for people wanting blood work analysis conducted. We’ve now made Blood Work Analysis available as an add-on. 👉 If you’re in VIP or Platinum this is already included. 👉 If you’re in Reignite90 or Studio and want it, you can now purchase it separately. What you’ll get: - A custom panel guide so you only test what matters. - A full breakdown of your results in plain English. - Clear next-step recommendations across training, nutrition, and recovery. This is the first move if you want certainty instead of guesswork. If you don’t already have this as part of your coaching and want to add it, you can grab it here in the Classroom in the coming days, Ill notify everyone when it's available.

Boys, most men here want the same thing: more energy, stronger drive, and clarity on what to do. That’s why I built Reignite90™ a proven 90-day plan using the my 3R Method™ (Reset. Rebuild. Reignite). No guesswork, based on 15 years of experience and client case studies. It’s a clear system that works! 👉 and I’m giving away 1 VIP COACHING 12 week plan, and I’m not stopping there! Over $15,000 worth of additional scholarships are also up for grabs. Here’s the link 🔗 to enter, refer a friend and get more entries to win!! https://rocksolid.net.au/reignite90-reserve-spot-315287-7094 Closes Sunday 7th @ 11:59pm Drawn live Monday 8th on YouTube https://www.youtube.com/live/DnYAigjgXZE?si=FiqFlig8-DrH0R2r

Creatine just hit the news like it’s some groundbreaking discovery… mate, I’ve been preaching this stuff since before the internet was a thing! Where’s my Nobel Prize? Or at least a gold star. I’ll settle for a gold star. https://www.facebook.com/share/v/1FwSjL9bfw/?mibextid=wwXIfr

Our go to tool for tracking your daily food intake is Cronometer."Why’s that, Shane?" I hear you ask… Cronometer is hands-down the most powerful and accurate nutrition tracker available in app stores. Unlike other food tracking apps, which rely heavily on user-submitted entries, Cronometer ensures all food entries are verified for accuracy. For example, if you search for "cooked chicken breast" in MyFitnessPal (MFP), you might find six different options with varying calorie and macronutrient values. Choosing the wrong one could take you out of a calorie deficit and into a surplus—leaving you wondering, “Why am I gaining weight?” Every food entry in Cronometer’s database is verified by their team to ensure accuracy. On top of that, Cronometer tracks up to 84 additional nutrients, including fibre, minerals, electrolytes, vitamins, antioxidants, and more. While this might sound a bit technical (and maybe even over the top), for a coach like me who relies on precise data to optimise performance and health, it’s absolutely essential. Accurate tracking is crucial for achieving your goals. That’s why all my active clients receive free Gold Access to Cronometer. If you’re ready to take your food tracking to the next level, I’ve created a short course called "Cronometer - How to Use for Tracking". You’ll find it in the Classroom tab https://www.skool.com/rock-solid-5950/classroom/b2cd4dad?md=1db45b78df8943aeb3c7a3b1f92982f9 Which Tracker do you use?