Jan 21 • Updates & News
Food Tracking - Are you in a deficit? Are you sure....
Our go to tool for tracking your daily food intake is Cronometer."Why’s that, Shane?" I hear you ask…
Cronometer is hands-down the most powerful and accurate nutrition tracker available in app stores. Unlike other food tracking apps, which rely heavily on user-submitted entries, Cronometer ensures all food entries are verified for accuracy. For example, if you search for "cooked chicken breast" in MyFitnessPal (MFP), you might find six different options with varying calorie and macronutrient values. Choosing the wrong one could take you out of a calorie deficit and into a surplus—leaving you wondering, “Why am I gaining weight?”
Every food entry in Cronometer’s database is verified by their team to ensure accuracy. On top of that, Cronometer tracks up to 84 additional nutrients, including fibre, minerals, electrolytes, vitamins, antioxidants, and more. While this might sound a bit technical (and maybe even over the top), for a coach like me who relies on precise data to optimise performance and health, it’s absolutely essential.
Accurate tracking is crucial for achieving your goals. That’s why all my active clients receive free Gold Access to Cronometer.
If you’re ready to take your food tracking to the next level, I’ve created a short course called "Cronometer - How to Use for Tracking". You’ll find it in the Classroom tab
Which Tracker do you use?
Cronometer
MyFitnessPal
Calorie Counter
Easy Diet Diary
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Food Tracking - Are you in a deficit? Are you sure....
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