Topic: Nutrition How to Master Fat Loss. 📍 Tuesday 7pm AEST Drop 🔥 if you’re in. Link to join https://meet.google.com/kec-zosm-hdw

I’m sharing a leg day workout that focuses on quads while also incorporating hamstrings and calves. We start with a treadmill walk to get the heart rate up, aiming for 110 to 130 beats per minute. I outline specific exercises, including seated hamstrings, leg press variations, and adductor movements, with recommended sets and reps. Please make sure to follow the form cues I provide to maximize engagement and effectiveness. I’d love for you to try this workout and let me know how it goes!

Do you have a plan this week? Have you set mini goals? What are your priorities this week?

Hey team, in this video, I shared a useful tool for tracking your food intake - Subway Meals. I demonstrated how to use the website to select your meal components and get a breakdown of the nutritional values. It's a quick and simple way to monitor your macros while on the go, helping you stay on track with your fitness goals. Check it out and consider using it for your meal planning! https://www.subwaymacros.com/

After over 10 years in the fitness industry, I've discovered that fat loss really comes down to a couple fundamental principles: ⚖️ 1️⃣ Understanding macros 2️⃣ Creating a calorie deficit 3️⃣ Staying consistent (adherence is key!) I break down the key principles to fat loss and provide some helpful little tips & tricks eBook uploaded in the Classroom, unlock this at level 2 😎