Fat loss doesn’t need to be complicated, but it does need to be understood. Last night’s live Q&A stripped fat loss back to the fundamentals. Video is live in the Classroom Here’s the truth: - You don’t need to starve, you need a small, smart deficit. - Protein is king — it keeps you full and protects your muscle. - Forget “good” vs “bad” foods. The 80/20 rule works long term. - Lifting weights 2–3x per week is non-negotiable if you want to keep your muscle while dieting. - Sleep and stress can make or break your progress more than you think. And above all: it’s not about perfection. It’s about showing up consistently, making better choices most of the time, and building something you can sustain. Link to watch https://www.skool.com/rock-solid-5950/classroom/8603dcc2?md=5571ed5193df4f24864b8aaa295c45da

On a scale of 1–10, how much energy did you wake up with today? (10 = fired up, 1 = dragging yourself out of bed) Drop your number 👇 — no judgment, just awareness.

My Breakfast!! High in fibre, high protein, heaps of potassium and low in fats! And it’s delicious 🤤 What’s on your plate? Share your breakfast 🍳

Lets get ready for meal prepping next week... This makes 5 delicious meals at 367 cals each and 54g of protein! Give it a go, and lets us know!

I like a set and forget meal prep. This little nugget is easy, quick, delicious, low in fat and over 50g of protein 😎 Give this a go, and lets us know your thoughts.