Hi all Reignite90 clients, our weekly group check is live in 50 minutes. Here is the link to join. https://meet.google.com/vuq-xuct-mki

This week we’re diving into “The Fatigue Problem” 💤 Why so many of us feel drained no matter how much coffee we drink, and how to figure out if it’s hormones, lifestyle, or training that’s holding you back. If you’ve got specific questions ❓ around energy, recovery, or just feeling flat, drop them in the comments below and I’ll cover them on the call. You’ll find the link to join in the calendar – see you at 7pm sharp. 😎

Quick one from tonight’s check-in: should you lower carbs on cardio/rest days? Short answer... No. I work off a 7-day average. If your target is 2000 calories per day, that’s 14,000 for the week. Whether you split it evenly or shift it around, the total matters most. The only time I adjust rest day calories is during intense bodybuilding prep.

As promised... the Blood Work Analysis is now available to purchase in the Classroom tab. 👉 If you’re VIP or Platinum, it’s already included (you will receive the referrals in email) . 👉 If you’re in Reignite90, Reignite90 Studio or Reignite90 Academy, you can now add it on. You’ll get: - A referral for the right blood tests - Full expert analysis of your results - A personalised plan with clear next steps for training, nutrition, and recovery Stop guessing. Start knowing. Head to the Classroom tab to get started today.

Quick update for everyone here. New process for my current clients, and update for people wanting blood work analysis conducted. We’ve now made Blood Work Analysis available as an add-on. 👉 If you’re in VIP or Platinum this is already included. 👉 If you’re in Reignite90 or Studio and want it, you can now purchase it separately. What you’ll get: - A custom panel guide so you only test what matters. - A full breakdown of your results in plain English. - Clear next-step recommendations across training, nutrition, and recovery. This is the first move if you want certainty instead of guesswork. If you don’t already have this as part of your coaching and want to add it, you can grab it here in the Classroom in the coming days, Ill notify everyone when it's available.