G’day team, Just dropped a new video inside the Classroom from tonight's Live Q&A All about nutrient timing. Here’s the big takeaway: what you eat matters most — but when you eat can give you that extra edge for performance, recovery, and consistency. In the video, I break down: - Why your daily protein + calories are the non-negotiables (think 200g protein target on a 2,000 cal diet as a solid benchmark). - How to time meals around training so you’ve got fuel to perform and nutrients to recover. - Why spreading protein across the day beats lumping it into one giant meal. - And how carbs are your best mate for energy and muscle recovery. 👉 Watch the video, take notes, and drop your questions below. 👉 And if you want to go deeper into your own nutrition strategy, book a 1:1 call with me — we’ll map out exactly what works for your goals. Let’s keep building momentum. Shane https://www.skool.com/rock-solid-5950/classroom/8603dcc2?md=1709bc18924140f2b56b5540c1abced5

What’s harder for you right now? 1️⃣ Training 2️⃣ Nutrition 3️⃣ Sleep Vote 👇 — I’ll give tips on the biggest struggle.