Link to the video: https://www.skool.com/rishinjuku-karate-8304/classroom/889518a8?md=7e8b264d4d724c289b9e2c5bec953998 Most people start kicking with their feet and punch with their hands. This video shows the anatomy of the front line and that it's actually the other way around! Start moving your body from your foot, move your knee, hip, crunch from your shoulder to your hip and release your hand at your opponent. Or move your shoulder to your hip, get your sternum over your hip, and finally release your foot to your opponent. Anyone try this yet? Any findings? I often tone it down to get less power and get scolded for not doing things correctly 😅

What's your training horror Story? Mine was during summer. A friend was practicing knife throws on a target. I decided to take a break and lie down in the grass, out of direct line and a few meters behind him. After a bit I suddenly see a knife flying by my face 👀 He accidentally let go waaaay to early. Luckily nothing happened. Share your scary stories in the comments 👇

Thanks for letting me in, and hopefully can share what I know and learn some things too.

https://sfdojo.be/tie-your-belt/

Link to the video: https://www.skool.com/rishinjuku-karate-8304/classroom/889518a8?md=f34bcf9410e24afeaff763dfc4dc626d Walking are the basics of striking and can help you get a sense for rhythm between your punches and kicks. I feel like once people get this basic rhythm of jab, straight, low kick, straight, jab, low kick, their striking levels up quite a lot. This principle also applies to grappling by the way. People often put their knees out of alignment and this causes a breakdown of their strength and lots of injuries. Ever had a triangle choke that didn't do much? Focus on walking the choke with your knees pointing in the same direction. Ever had trouble passing someone's guard? Break the alignment of the knees OR make the knees point away from you. Happy Monday! Keep on walking 😁