Hey all, We're considering adding cameras to our dojo for multiple reasons: - Producing more content - Reviewing sparring sessions - Reviewing our own technique And last but not least... Hosting a live class for rishinjuku karate instructors! Let us know if this is something that interests you. OSU

After two hours of training Rounds of mitt work. And then three minutes of this.

Today I finished watching all the video’s from the class room 💪😊🥋 I enjoyed a lot ☺️

Hello everyone, Please introduce yourself in the comments of this post. An easy to fill out formula: "I'm ___ . I've been training in ___ for ___ years and hold a ___ belt. Apart from karate I have a passion for ___ ." How to make the most of this community: - 🗣️Community: Introduce yourself, ask questions or share ideas. Skool gives you xp for likes, comments, posts and DM's. Leveling up currently does not improve your experience apart from being able to chat with each other. - 📓Classroom [PREMIUM]: Here you can find the muchimi course. Other materials will be provided over time. - 💰Commission: If you recommend someone to our community, you can gain 40% of the money they spend as a commission. Click on the three dots in the right upper corner of the community (not this post) and click on ''invite people'' to find your unique link. 🙌 Let's spread Rishinjuku Karate and get better together! Stay kind, stay strong. 🥋 P.S.: Skool works better in the app version, get it on your appstore 😉

When going through this course, try to do some blocks a few minutes a day in shadow boxing fashion. Bonus points if you're able to do it in front of a mirror. 💯🪞 In sparring, try to focus on blocking punches. You will get hit more for a moment but it'll pay off in the long run.