There will be a free course open to everyone on some of these basics as to not lose track of them over the years.

Brent successfully didn’t die And passed his black belt exam. He was more stressed about this than his two full contact fights (of wich one fight groin kicks, and kicks to the head of a downed opponent were allowed) He is the second non-Japanese black belt in Rishinjuku karate. I personally am really proud as I have SFDOJO since 2013, and he is the first black belt in my club. WELL EARNED!

For Sinterklaas we launch 🚀 the “head punch defense: Sashite” course. Enjoy! 😊. Go look in “courses”.

Exams are usually a period where the dojo gets quiet, but it shouldn't be. I remember we also said that we should focus on exams, but why can't we take one hour to get some blood pumping away from screens? Keeping up your training will make you perform better at school. And let's be honest, we don't study 24/7 during this time. Keep focused on school, but also on healthy movement, good food and enough sleep! Good luck everyone 🤞