Learn how to develop power by connecting your shoulder blade with the opposite hip. It will also allow you to flow from one technique to the other.

Defending the head against punches is one of the hardes things to do in combat sports and self defense. A punch reaches the target in about 150 ms, but human reaction time averages 200 ms — too slow to block consciously. Our system trains reflexive, anticipatory defense.

Learn how to defend low kicks.