I'm Curious how others implement breathwork into their days..🤔 Do you have any morning or evening ritual or sessions? Here is my daily breathing schedule: • Wake up -> Yoga -> Energizing Breathwork session - This is my main priority before I start any other tasks or grab my phone • Mid to late afternoon -> Manifestation/Gratitute session - Visualize my goals accompanied with a feeling of gratitude • Closing the day before bed -> Journaling -> Yoga -> Calmin Breathwork Session - Calming down the nervous system This schedule changed my life radically from feeling almost chronically tired at times to feeling motivated, inspired, vibrant and grateful🙏 Please tell me about yours🙂

This might sound weird, but I am noticing that breathwork facilitators have a stronger appearing jawline and neck posture Has anyone noticed a structure change since being consistent with their breathwork practice

We’re now in the 5th month of 2026, can you believe that?!! What are you calling in, creating or consciously breathing life into? What feels most alive for you this month? I’d love to hear below in the comments😍 Personally I am looking to deepen my embodiment, more connection to my breath, my body & myself.

Pause for a moment... How is your breath today? Held, shallow, steady, soft? Your breath often reveals your nervous system before your mind does. What is your body telling you right now?❤️

Hi Everyone, I'm curious to know how you all protect yourself & your energy before facilitating a Breathwork class. I try creating a protection layer, however, often feel drained after sessions. Any recommendations?