In the course it outlines for higher intensity exercise to try - 2 short nasal inhales and 1 longer mouth exhale This is the only pattern I can find related to exercise, but it also doesn’t explain why / the physiology of this pattern, can you explain it or share a resource please? Thank you

Hello Has anyone found any research on which breath work patterns are best used in hot and cold exposure? Also if I was to offer a free online functional breath workshop - would I require everyone to complete a waiver? Thank you

The next live 3-Day Immersion is LIVE in just a few days. Over three days, live on Zoom, I'll be going into the science, somatics and sacredness of our breath. We had over 1,000 people join our last Immersion, and I wanted to share this work again, especially around the nervous system, the power of conscious connected breath, and most importantly, integration. We still have tickets available, and if you missed it last time, we would love you to join. 🗓️ When: Monday June 1st through Wednesday June 3rd 🕛 Time: 12pm PST/3pm EST/8pm UK each day (7-days access to replays included) 🎟️ Ticket: $7 Day 1: The Science of Safety Day 2: The Art of Conscious Connected Breathwork Day 3: Bringing It All Together 👉 Grab your ticket HERE. If you've been waiting for the right time, this is it :) See you Monday!! Jamie

Hello! Can anyone share any studies or texts written about the connection between the fascia and breathwork? Many thanks

Hey Jamie I sent a couple of messages regarding joining the virtual breathwork sessions - could you let me know? Thanks 😁