What would support your nervous system most this week? Pick what you need below- - More rest - More space - More joy - More movement - More laughter - More boundaries - More connection - More presence - More softness Sometimes simply recognising what we need is the first step toward supporting ourselves differently❤️

Hi everyone!!!! While we focus more on the functional side of things here in this group, I'm considering hosting a free Somatic Breathwork Journey for our entire community in the coming weeks... what do you think!? What do you feel that you need right now... what topic should we explore together? Drop in the comments if you like this idea and what you'd love me to cover ✨

Hi Everyone, I'm curious to know how you all protect yourself & your energy before facilitating a Breathwork class. I try creating a protection layer, however, often feel drained after sessions. Any recommendations?

Hey Everyone- Happy Monday!!!! Honest one today… Do you actually notice your breath during the day? Or only when you’re reminded to? No right answer here, just inviting a little curiosity & awareness 👀

Two weeks out from the April Immersion!! I've been thinking about what I want to create for you over those three days and I want to know... What's the ONE thing you're hoping to walk away with? Not what you think you should say. What actually feels true :) Drop it in the comments. Honestly, your answers always shape the space more than any plan I make. And sometimes you say things that remind me EXACTLY why I do this work. And if you haven't grabbed your ticket yet, don't wait on it. $7, three days live with me. ReWild Breathwork | 3-Day Immersion See you there!! Jamie