What's your current focus area?
Hi dears,
I've been quite quiet on here recently for personal reasons, and we didn't have a coaching call last Wednesday, so I feel disconnected from all of your journeys. Let's do something about that!!
Please feel free to share below - what is your current focus area in your health journey? eg a mindset shift? a new habit? a problem you're unsure how to navigate?
And/or is there anything you're wondering about from the course or in the broader topic of health optimisation that I can offer some perspectives on?
We feel less alone navigating our challenges, and learn so much, from sharing our thoughts and hearing those of others on similar paths 🫶
Also - check back here tomorrow for a podcast episode tip that will help you stop fixing what isn’t yours to fix, set boundaries with more ease, and practice feeling the freedom of focusing on yourself.
Sending you big hugs on this last September Sunday 🌞💞
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6 comments
Thomasine Wrede
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What's your current focus area?
Revive to Thrive Tribe
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Rebalance from chronic stress, reconnect with you & build lasting habits - guided by science & self-regulation techniques, together in sisterhood.
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