For high-functioning women stuck in survival mode: Follow this 30-day blueprint to regulate your nervous system, rewire stress patterns & build energising, lasting habits that transform your health from within. No fluff, no overwhelm — just science-backed teachings & tools that actually work. Watch daily videos, take aligned actions & receive a full year of coaching & community support to implement the foundational pillars that revive your health & get you thriving. Let's get you thriving again!