Hej Jag missar tyvärr kvällens samtal då jag har min son den här veckan och det krockar med aktiviteter/middag etc. Men nästa vecka ser jag fram emot att vara med :) Hade jag varit med idag så hade jag tänkt fråga eller komma med önskemål Thomasine om en kortare (typ 7,8 min) meditation för morgon och kväll för att grunda och sätta lite intention för dagen samt varva ner för kvällen. Älskar meditationerna i första veckan och jag tänker som komplement och något kortare just för morgon / kväll. Är det något du har på lager som jag missat i någon av dina kanaler :) eller om det planeras för framtida ljudinspelningar så är det ett litet önskemål. Älskar ju din lugnande och behagliga röst och bakgrundsmusik så det är därför jag cravar det! 👍👌 Kram S

Please observe that the new coaching time is 18:30 on Wednesdays to try to accommodate for all your different schedules 🙏 If we see a need to change it again in the future, let’s discuss 💗 I also want to take the opportunity to ask you to send me any feedback - positive or constructive - whenever you want or see the need. My eyes & ears are all yours & you help me to make this membership the best it could ever be 💗 Have a wonderful weekend dears!

Please pick the time you'd prefer for us to have our group coaching session going forward. If you pick an option with several times, please comment below which of the times you prefer. Pick all the times that work for you. If you have no strong preference, please pick "no preference". This is to gauge your preferences, but unfortunately I cannot guarantee that everyones' needs can be met. Thank you and speak to you in our live call soon 💞

Hey girls, I joined the course on Monday. I was on the live call on Wednesday too, but since I was in a noisy car and driving at the same time it really wasn’t the moment to speak. I’m just grateful I could listen in – it was such a beautiful call and I related so much to many of your shares. 💛 I won’t be able to join next Wednesday (mom life + pick-ups etc.), so I figured I’d drop an intro here instead. My name’s Sanna, I’m 39, and I have a 9-year-old son. I’m originally from Blekinge in the south of Sweden, but I live in Stockholm now. Back in April I made the decision to leave my ex after 10+ years together. The relationship had become destructive – he shows a lot of narcissistic/psychopathic traits – and I just couldn’t do it anymore. It’s been a rough spring, but honestly some things have gone better than I expected. But it´s still a rollercoaster-ride. Even though the hardest part is behind me, it still feels like I’m right in the middle of the whirlwind of healing. Remembering who I am, processing all the years in survival mode, the traumatic break-up, while also trying to build a strong foundation and a bright future for me and my son. At the same time I’m learning how to co-parent with a very challenging ex, and trying to find my energy again at work after some sick leave. It’s a lot (probably feels like a lot just reading it 😉) but I’m hopeful, and so happy I found this course and this beautiful community to complement the therapy I’m doing. My long-term goal is to learn how to regulate myself and my nervous system – and eventually teach my son too, so he’ll have tools way earlier than I ever did. From week one I’ve especially loved the body scan and the two meditations – they really help me land, focus and stop my mind from spiraling into worries and worst-case scenarios. It makes such a difference to notice where the tension sits in my body and come back to the present moment. Excited for week 2. ✨ Wishing you a cozy Sunday and a lovely week ahead.