Nervous System Regulating Mindset Shifts & Toolkit
Hi dears,
I created this lil Nervous System Regulating cheat sheet for the "general population" and figured it could be nice for you to have as well. See it as an add-on - dive into it AFTER you've gone through the 30 day course, if you want a quick go-to guide with even more options to regulate your nervous system, divided into different sections depending on your needs.
I will add it to the Bonus section so download it from there to get the latest updated version as time passes by 🙏
Wishing you a great start to the week out there & I hope to see you on Wednesday's coaching call at 17.00 (we're keeping the original time slot until everyone has voted, so if you haven't already - PING!!)
🌞🩵
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Thomasine Wrede
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Nervous System Regulating Mindset Shifts & Toolkit
Revive to Thrive Tribe
skool.com/revive-to-thrive-7035
Rebalance from chronic stress, reconnect with you & build lasting habits - guided by science & self-regulation techniques, together in sisterhood.
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