Aug 14 (edited) • Coaching calls 💬
Coaching call 13th August
💡 MAIN TALKING POINTS:
- PRACTICE TAKING UP SPACE — in voice, posture & presence
- TRUST THAT YOUR CONTRIBUTION IS VALUABLE — don’t just “know” it; FEEL it in your body. It’s OK if this doesn’t come naturally, but over time it will feel more natural. Practice makes perfect.
- BODY REACTIONS ARE NORMAL SIGNALS, don’t be afraid of them. Aim for the “optimal arousal” zone (see graph days 3 + 8). Meta-stress (stressing about stress) tips you into the right side of the graph (anxiety)
- CONTEXT MATTERS: Environment — especially family — shapes your state. You can’t always change them; but you CAN change your response & boundaries.
- USE EXPANDERS (role models - online + offline) to rewire your brain into feeling like the “impossible” is possible. See day 6 for studies on how much the people around you (+ their limiting beliefs keeping them stuck) affect you. + de-trigger when needed - see action below.
✅ ACTIONS
- DAILY VISUALISATION — learn about neuroplasticity & do actions days 4+5 - practise “as if” until your body believes it
- DO VISIBILITY REPS — start a convo with a stranger, ask a question in a meeting, tell the waiter how you want your food prepared, practice sharing your opinion amongst your friends (don’t just follow the herd)
- REWRITE YOUR STORY — become aware of the narrative you’ve been telling yourself keeping you stuck in the same reality → craft a new one-liner & repeat it in journaling + IRL as if it’s already you’re reality. Feels like lying, but it’s not - you’re just envisioning the future 😏
- DE-TRIGGER when needed — e.g. my Trigger Release session available on Spotify/Youtube
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Coaching call 13th August
skool.com/revive-to-thrive-7035
Rebalance from chronic stress, reconnect with you & build lasting habits - guided by science & self-regulation techniques, together in sisterhood.
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