5d • Sleep Health 💤
The Difference Between Being Tired And Being Able To Sleep
Nearly asleep on the couch. Wide awake two minutes after getting into bed. Your body did that on purpose, in a way.
Tired and sleepy aren't the same thing. One's how drained you are. The other's whether your nervous system actually got the memo that it's safe to power down. The second one wins every time.
New video explains why, and why "just tire yourself out more" usually backfires.
Can you fall asleep anywhere except your own bed? Couch, car, a friend's place, no problem, your bed specifically, nope. Comment if that's you.
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The Difference Between Being Tired And Being Able To Sleep
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