5d • Sleep Health 💤
Why Sleep Hygiene Tips Don't Work For You
Cold room. No caffeine after noon. Blackout curtains. Same bedtime every night. Did all of it. Still stared at the ceiling at 1am.
Turns out sleep hygiene was never built to fix what most chronic insomniacs actually have. It manages your room. It does nothing for the part of your body that's still on guard duty for no reason.
A new video is up, in the Free Library of Sleep & Dreams, on why that checklist stops working and what's actually happening instead.
Which sleep hygiene tip did you follow religiously and it still didn't work?
Comment it, I want a tally.
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Why Sleep Hygiene Tips Don't Work For You
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