“What trigger pattern did you notice about yourself this week?” Last night, something happened, and I didn’t take a beat at all, if I’m being completely honest. The moment caught me off guard, and I just allowed myself to express how I felt.. I was frustrated . In that moment, I noticed two patterns, one was healthy, and the other one… not so much. The unhealthy pattern was that I went to sleep feeling heavy and woke up with it still on my mind, so I suppressed it. But the good pattern I’ve adopted is that I didn’t hold it in, I sought guidance and prayed about it. Now, even though what happened was hurtful, I have a peace I can’t explain. I know it’s going to sound crazy, but it almost feels unfair, lol, because I had every right to feel what I felt..yet I feel nothing but peace, so I’m grateful for that.

“What trigger pattern did you notice about yourself this week?” Last night, something happened, and I didn’t take a beat at all, if I’m being completely honest. The moment caught me off guard, and I just allowed myself to express how I felt. In that moment, I noticed two patterns, one was healthy, and the other one… not so much. The unhealthy pattern was that I went to sleep feeling heavy and woke up with it still on my mind, so I suppressed it. But the good pattern I’ve adopted is that I didn’t hold it in, I sought guidance and prayed about it. Now, even though what happened was hurtful, I have a peace I can’t explain. I know it’s going to sound crazy, but it almost feels unfair, lol, because I had every right to feel what I felt, yet I feel nothing but peace, and I’m grateful for that.

Week 2 was all about going deeper—not just observing your triggers, but rewriting the underlying belief behind them. As an Analyzer, your work this week was to identify one recurring trigger pattern** and sit with it through intentional journaling: When have I felt this before? What belief formed from that earlier experience? Is this belief still true today? If you’re familiar with the CSI tool, this was the time to lean into it and really get to the root. Many Analyzers discovered core beliefs like: “If I don’t understand it, I can’t control it.” “Emotions are less reliable than logic.” “I should be able to handle this.” But here’s the shift—we don’t just identify, we replace with intention: ➡️ It’s safe to feel without needing to fix everything. This week wasn’t just about changing a thought… It was about **updating the emotional memory attached to that belief**. You are literally teaching your brain a new experience. Keep going—you’re doing the work. Tap in below and share your new emotional memory.

Playing C.S.I with my emotions. I was able to trace and feel my emotions during a Goliath moment last and respond with scriptures - I can do all things through Christ whom strengthens me…greater is He that is in me than he that is in the world….you are more than a conqueror…(felt victorious) THEN after Week 1. Week 2 I found myself pausing before responding to a trigger. A big one that causes my body to respond - I allowed myself 60 (well maybe 30 mins) to FEEL. In this moment I felt hurt and angry. Grief and unmet expectations. I’m using Psalm 62:5 Yes, my soul, find rest in God; my hope comes from Him. Galatians 6:9 Let us not become weary in doing good. AND Philippians 4:6-7 Be ANXIOUS for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.And the peace of God… shall keep your hearts and minds through Christ Jesus. I’m walking through a difficult season… I can trace Gods hand but I’m also leveraging the Renew The Mind tools…allowing myself to feel.

One of the most powerful moments in our 21-Day Reset happened when someone realized… she couldn’t name her emotions. Not because they weren’t there—but because she had been living numb for so long. And in that moment, everything shifted. Awareness replaced autopilot.Consciousness replaced survival mode.And now… she has the power to respond instead of just react. This is what the work looks like. It’s not always loud—it’s often quiet, deep, and life-changing. Pay attention to what you’re feeling… even if the answer is ‘nothing.’ That ‘nothing’ might be telling you everything. I'm so excited for everyone on the journey!