• What am I feeling right now? When I practiced what I surpassed. I’m dealing with unforgiveness which I thought I was a forgiving person. I’m holding those things over individual head that I’m feeling it’s part of my comfort in my defense which shows I’m not trusting God in those areas. • Where do I feel it in my body? I’ve been doing this for so many years. My body actually shows a decline and a breakdown of my nervous system. I’m not the strong person that I thought I was. It is showing that it’s a lack of trust and not allowing God to protect me.

I recently had the opportunity to talk about my book Don’t Take the Bait™ on NBC. The concept is simple but powerful: Every day, life throws us bait — situations, comments, frustrations, and triggers that invite us to react emotionally. The question is… 🎣 Did you take the bait today? Maybe it was:• A frustrating email• Someone’s tone• Traffic• A comment that rubbed you the wrong way The moment between the trigger and the reaction is where your power lives. Your challenge today: 👉 Think about one moment recently where you almost reacted emotionally. Ask yourself: 1. What was the bait? 2. What emotion did it trigger? 3. What would a renewed mind response look like? Drop your answer in the comments 👇Let’s grow together by becoming more aware of the bait around us. https://www.nbcdfw.com/video/texas-today/a-look-inside-dont-take-the-bait/3992844/ Remember:Awareness is the first step to rewiring your response. — Amanda

I have discovered I am unintentionally holding onto my triggers. Instead of relying on God's protection of those areas in my life.

Most people believe their reactions are automatic. But neuroscience teaches us something different. Your responses are the result of neural pathways that have been rehearsed over time. Inside this community, we are learning how to: 1️⃣ Recognize the bait 2️⃣ Interrupt the emotional loop 3️⃣ Rewire the thought 4️⃣ Respond with authority 5️⃣ Reinforce a new identity Transformation doesn’t happen through awareness alone — it happens through practice and repetition. Welcome to the work of moving from reaction → to response. — Amanda V. Hill Creator of Don't Take the Bait™