2d • General discussion
Week 2 Recap: Memory Reconsolidation (Analyzer)
Week 2 was all about going deeper—not just observing your triggers, but rewriting the underlying belief behind them.
As an Analyzer, your work this week was to identify one recurring trigger pattern** and sit with it through intentional journaling:
When have I felt this before?
What belief formed from that earlier experience?
Is this belief still true today?
If you’re familiar with the CSI tool, this was the time to lean into it and really get to the root.
Many Analyzers discovered core beliefs like:
“If I don’t understand it, I can’t control it.”
“Emotions are less reliable than logic.”
“I should be able to handle this.”
But here’s the shift—we don’t just identify, we replace with intention:
➡️ It’s safe to feel without needing to fix everything.
This week wasn’t just about changing a thought…
It was about **updating the emotional memory attached to that belief**.
You are literally teaching your brain a new experience.
Keep going—you’re doing the work.
Tap in below and share
your new emotional memory.
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Week 2 Recap: Memory Reconsolidation (Analyzer)
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