“What belief did you discover underneath one of your triggers?” I believe for a while I didn’t even know what the belief was because I had become numb to the trigger. But since I’ve been intentional about uprooting it, I would definitely say the belief is that I’m not good enough for anyone, or that I’m not safe and can’t rely on anyone to protect the little girl in me but myself. Now that I know, and honestly this is the first time I’m putting two and two together, I’m going to be intentional about not always operating in survival mode. I want to allow myself to breathe, give myself 60 seconds, or however long I need to feel, and to feel protected by Jesus. I want to allow Him to affirm me in those moments so I no longer give that belief power in my life.

“What trigger pattern did you notice about yourself this week?” Last night, something happened, and I didn’t take a beat at all, if I’m being completely honest. The moment caught me off guard, and I just allowed myself to express how I felt.. I was frustrated . In that moment, I noticed two patterns, one was healthy, and the other one… not so much. The unhealthy pattern was that I went to sleep feeling heavy and woke up with it still on my mind, so I suppressed it. But the good pattern I’ve adopted is that I didn’t hold it in, I sought guidance and prayed about it. Now, even though what happened was hurtful, I have a peace I can’t explain. I know it’s going to sound crazy, but it almost feels unfair, lol, because I had every right to feel what I felt..yet I feel nothing but peace, so I’m grateful for that.

“What trigger pattern did you notice about yourself this week?” Last night, something happened, and I didn’t take a beat at all, if I’m being completely honest. The moment caught me off guard, and I just allowed myself to express how I felt. In that moment, I noticed two patterns, one was healthy, and the other one… not so much. The unhealthy pattern was that I went to sleep feeling heavy and woke up with it still on my mind, so I suppressed it. But the good pattern I’ve adopted is that I didn’t hold it in, I sought guidance and prayed about it. Now, even though what happened was hurtful, I have a peace I can’t explain. I know it’s going to sound crazy, but it almost feels unfair, lol, because I had every right to feel what I felt, yet I feel nothing but peace, and I’m grateful for that.

Week 2 was all about going deeper—not just observing your triggers, but rewriting the underlying belief behind them. As an Analyzer, your work this week was to identify one recurring trigger pattern** and sit with it through intentional journaling: When have I felt this before? What belief formed from that earlier experience? Is this belief still true today? If you’re familiar with the CSI tool, this was the time to lean into it and really get to the root. Many Analyzers discovered core beliefs like: “If I don’t understand it, I can’t control it.” “Emotions are less reliable than logic.” “I should be able to handle this.” But here’s the shift—we don’t just identify, we replace with intention: ➡️ It’s safe to feel without needing to fix everything. This week wasn’t just about changing a thought… It was about **updating the emotional memory attached to that belief**. You are literally teaching your brain a new experience. Keep going—you’re doing the work. Tap in below and share your new emotional memory.