“What belief did you discover underneath one of your triggers?”
I believe for a while I didn’t even know what the belief was because I had become numb to the trigger. But since I’ve been intentional about uprooting it, I would definitely say the belief is that I’m not good enough for anyone, or that I’m not safe and can’t rely on anyone to protect the little girl in me but myself.
Now that I know, and honestly this is the first time I’m putting two and two together, I’m going to be intentional about not always operating in survival mode. I want to allow myself to breathe, give myself 60 seconds, or however long I need to feel, and to feel protected by Jesus. I want to allow Him to affirm me in those moments so I no longer give that belief power in my life.